FitWithMadz Training
ISSA Certified Personal Trainer

Services & Rates

1:1 Coaching

What’s Included in 1:1 Coaching:

$199 USD/month + First month one time initiation fee of $75
Spots are limited to ensure high-level support. 

🏋️‍♀️ Custom Training Program

  • Tailored to your goals: fat loss, muscle building, body recomposition

  • Home or gym-based workouts

  • Updated every 4 weeks based on your progress and feedback

  • Delivered via Trainerize (video demos + tracking)

📊 Weekly Check-Ins

  • Form-based or voice/video

  • Review progress, mindset, wins & struggles

  • Ongoing adjustments to keep you on track

🔁 Progress Tracking

  • Body measurements, photos, non-scale victories

  • Strength and habit tracking via Trainerize

  • Monthly progress reviews

💬  Chat Support (Mon–Fri)

  • Direct access to me through Trainerize.

  • Ask questions, celebrate wins, get support between check-ins

🎥 Form Feedback

  • Send in workout videos for personalized form cues

  • Safe and effective technique = better results

🧠 Mindset & Lifestyle Coaching

  • Lifestyle habit support (sleep, stress, time management)

  • Education to build long-term confidence and independence

  • Nutritional guidance to support personal goals

 

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Fitness Programs (No coaching)

📆 6/8/12 Week Workout Plans

6 Weeks: $60 USD

8 Weeks: $70 USD

12 Weeks: $80 USD 

Structured training plans with support, no coaching commitment.

These programs are perfect for women who want a clear, results-driven workout plan to follow, with guidance, accountability, and flexibility, but without full-scale coaching.

Whether you’re just starting or leveling up, each plan is designed to help you burn fat, build lean muscle, and feel strong, at home or in the gym.

🏋️‍♀️ What’s Included:

  • ✅ 6 week structured workout plan

    • Choose home or gym-based

    • Progressive workouts to build strength and burn fat

    • Clear instructions, reps, sets, and rest periods

💡 Best For:

  • Women ready to commit to a short-term plan

  • Those who want flexibility, structure, and guidance — without full coaching

  • A great budget-friendly option to get started with FitWithMadz

If you would like to purchase, please send me an email at fitwithmadztraining@gmail.com or submit inquiry through contact form. I will repsond as soon as possible with intake forms and payment link. Plans are delivered within 5-7 days after receiving both the payment and completed intake form. 

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30-Minute Online Fitness & Nutrition Consultation

30 minutes: $45 USD

This 30-minute 1:1 video call is perfect if you’re looking for personalized guidance without committing to ongoing coaching. We’ll focus on your specific goals and current lifestyle, and I’ll help you gain clarity and direction moving forward.

During our call, you’ll receive:

  • Personalized calorie and macro recommendations based on your goals

  • Guidance on nutrition basics and sustainable habits

  • Workout tips and training fundamentals

  • Practical tips you can implement immediately

This session is designed to give you clear, actionable advice and answer your questions, it is not a full training program or ongoing coaching. Ideal for those who want expert insight, a starting point, or a tune-up to their current routine.

If you would like to schedule this, please send me an email at fitwithmadztraining@gmail.com or submit the contact form on this website. Payment will be due before consult occurs. 

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