Services & Rates

» 1:1 Coaching
» Fitness Programs (No coaching)

1:1 Coaching

What’s Included in 1:1 Coaching:

$199 USD/month
Spots are limited to ensure high-level support.

🏋️‍♀️ Custom Training Program

Tailored to your goals: fat loss, muscle building, body recomposition
Home or gym-based workouts
Updated every 4 weeks based on your progress and feedback
Delivered via Trainerize (video demos + tracking)

📊 Weekly Check-Ins

Form-based or voice/video
Review progress, mindset, wins & struggles
Ongoing adjustments to keep you on track

🔁 Progress Tracking

Body measurements, photos, non-scale victories
Strength and habit tracking via Trainerize
Monthly progress reviews

💬 Chat Support (Mon–Fri)

Direct access to me through Trainerize.
Ask questions, celebrate wins, get support between check-ins

🎥 Form Feedback

Send in workout videos for personalized form cues
Safe and effective technique = better results

🧠 Mindset & Lifestyle Coaching

Lifestyle habit support (sleep, stress, time management)
Education to build long-term confidence and independence
Nutritional guidance to support personal goals

Fitness Programs (No coaching)

📆 6/8/12 Week Workout Plans

6 Weeks: $60 USD

8 Weeks: $70 USD

12 Weeks: $80 USD

Structured training plans with support, no coaching commitment.

These programs are perfect for women who want a clear, results-driven workout plan to follow, with guidance, accountability, and flexibility, but without full-scale coaching.

Whether you’re just starting or leveling up, each plan is designed to help you burn fat, build lean muscle, and feel strong, at home or in the gym.

🏋️‍♀️ What’s Included:

✅ 6 week structured workout plan
- Choose home or gym-based
- Progressive workouts to build strength and burn fat
- Clear instructions, reps, sets, and rest periods

💡 Best For:

Women ready to commit to a short-term plan
Those who want flexibility, structure, and guidance — without full coaching
A great budget-friendly option to get started with FitWithMadz